Halloween is in the air!

Distance: 3 miles
Weather: Cold and damp
Song of the Run:  This is Halloween


MUSE OF THE DAY
Well, right after the Hartford Half Marathon, I caught a nasty old cold.  I guess my body wanted more of a rest than I thought and I was out for a week.  I have only just started back with running and working out.  I am trying to be good and just doing small runs.  Yesterday, I got back to the gym and was able to work in a half-mile swim.  It is so nice to be back!

My highlight of the day was having an egret (I am pretty sure that's what it was) fly right across my path not more than 5 feet in front of me.  What a beautiful sight!

I went for a walk with the dog yesterday and it looks beautiful out.  Very autumnal.  I think that's a word.
Here are a couple of my favorites:

















Go out and have some fun today!